Experience fitness like never before with the Weider Ultimate Body Works Bench with Professional Workout Guide. A versatile, multi-purpose design makes this item the ideal choice for fitness enthusiasts who are looking to consolidate equipment or amp up an existing routine. This adjustable incline Weider workout bench provides exercise possibilities for both upper and lower body workouts. With regular use, it helps you strengthen muscles and enhance flexibility. The Weider multi-purpose workout bench features an inclined platform with wheels that adjust to your desired position to suit your workout goals, body size and existing strength level. A steeper incline yields greater resistance and targets your upper pecs and shoulder muscles. Stretchy bands provide the option to increase the weight of resistance up to 50 lbs beyond your own body weight. The Weider Ultimate Body Works Bench with Professional Workout Guide’s distinctive cable and pulley system allows for greater versatility and a greater range of motion.