The Weider Select-a-Weight 50-pound Adjustable Dumbbell set allows you to maximize your storage capabilities without sacrificing the quality of your workout. This weight set delivers ten dumbbells in one set, with a compact design that will occupy minimal space in your home gym. Featuring a Smooth Selector System, these Weider dumbbells allow you to easily pick the weight you want to work with, never losing focus in between sets. Integrate these dumbbells into your strength-training routine to target muscles across your entire body. Supplement lunges, squats, and Good Mornings to strengthen and tone your quads, hamstrings, hip flexors, and glutes. Engage your biceps and triceps with curls and extensions, and stimulate your core by adding weight to sit-ups, crunches, and leg raises. Develop important stabilizing muscles in your chest and shoulders with consistent, challenging exercise. Enjoy the convenience of included storage trays that comfortably house your dumbbells when not in use and clearly define the total value of each weight plate.